Mindfulness - Understanding Depression
Depression can affect us all but learning how to recognize and manage it can make a big difference. Join us to explore what depression is, how it impacts your mind and body and simple mindfulness techniques that can help you feel calmer and more focused
Notes - Join us to explore what depression is, how it impacts your mind and body and simple mindfulness practices that can help you.
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Meet In-Person at
Family & Consumer Science
If you have any questions about this event, please call our office or email the contacts below.
Event Host:
Diane Mason
