Sleep Smarts: Getting Better ZZZs
Plan to attend all six sessions. Explore the essential role sleep plays in overall health and daily functioning through guided discussion and interactive activities. Examine common sleep challenges and the science behind them, learn why poor sleep is considered a public health concern, and reflect on their personal sleep habits.
Notes - Six sessions: 10/7, 14, 21, 28, 11/4 and 11/11
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This event has multiple sessions occurring every 6 weeks on Wednesday., ending on Wed, Nov 11, 2026
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Open
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Meet In-Person at
Family & Consumer Science
If you have any questions about this event, please call our office or email the contacts below.
Event Host:
Diane Mason
Instructor:
Diane Mason
